{"title":"Frozen Whole Fish","description":"\u003cp\u003eWhole fish, cleaned and flash-frozen at the source. Steam them, braise them or sear them hard in a pan — the bone-in cuts keep the flesh moist and give you more flavour per kilo.\u003c\/p\u003e","products":[{"product_id":"frozen-whole-sole-fish","title":"Frozen Whole Sole Fish","description":"\u003cp\u003eA flatfish built for easy eating: fine-grained white meat, a mild sweetness, and almost no small bones to work around. Each fish is cleaned and flash-frozen whole, so the flesh arrives with the ocean still in it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhole fish, hand-selected and flash-frozen\u003c\/li\u003e\n\u003cli\u003eSilky, fine-textured white meat with a delicate flavour\u003c\/li\u003e\n\u003cli\u003eLow bone count — straightforward for children and older diners\u003c\/li\u003e\n\u003cli\u003eArrives cleaned and ready for a quick rinse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to cook it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThaw overnight in the refrigerator, then pan-fry until the skin goes crisp and bronzed. Steaming keeps the natural sweetness intact, and a short braise in a savoury sauce works just as well. Stop cooking the moment the flesh turns opaque — flatfish toughens quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore at -18°C or below. Avoid repeated freeze-thaw cycles and cook soon after defrosting.\u003c\/p\u003e","brand":"TONY LYONS","offers":[{"title":"2 kg","offer_id":67729038835864,"sku":"FROZENWHOLESOLEFISH-2KG","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/9424\/4248\/files\/frozen-whole-sole-fish-1.jpg?v=1792122831"},{"product_id":"frozen-red-rockfish","title":"Frozen Red Rockfish","description":"\u003cp\u003eBright scarlet skin, clear eyes and fresh red gills — the whole fish tells you how it was handled. Quick-frozen at sea, each one carries a thick fillet of meat that separates into clean petals and still holds together on the plate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhole fish, roughly 800 g – 1 kg each, long-grown and well filled out\u003c\/li\u003e\n\u003cli\u003eA single main bone — very few pin bones to pick out\u003c\/li\u003e\n\u003cli\u003eSweet, mild flesh that suits almost any cooking method\u003c\/li\u003e\n\u003cli\u003eDeep-red skin that stays vivid after defrosting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to cook it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThaw slowly in the refrigerator and clean it thoroughly. Steaming is the cleanest expression of the flavour; a soy-based braise, a hard pan-fry or a rich seafood broth all work beautifully too. Do not overcook — the flakes should still be glossy when it comes off the heat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen at -18°C or below. Never refreeze once thawed.\u003c\/p\u003e","brand":"TONY LYONS","offers":[{"title":"2 kg","offer_id":67729039032472,"sku":"FROZENREDROCKFISH-2KG","price":46.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/9424\/4248\/files\/frozen-red-rockfish-1.jpg?v=1792122832"},{"product_id":"raw-yellowfin-sea-bream","title":"Raw Yellowfin Sea Bream","description":"\u003cp\u003eWild-caught off the Chaoshan coast, this bream arrives with its silver-grey scales still bright and the yellow fins that give it its name. The flesh is tight and sweet with barely any fishiness — the profile that made it a staple of southern coastal cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild-harvested coastal bream, gutted and vacuum-packed\u003c\/li\u003e\n\u003cli\u003eFirm, tight flesh with a clean natural sweetness\u003c\/li\u003e\n\u003cli\u003eIntact silver scales and distinct yellow fins\u003c\/li\u003e\n\u003cli\u003eFrozen at source to hold the ocean-fresh quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to cook it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThaw slowly in the refrigerator. Steaming is the classic treatment: lay ginger, spring onion, chilli and fermented beans over the fish and steam until just set. It also braises well in soy or takes a hard sear in a pan. Make sure it is fully cooked through before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen at -18°C or below. Cook promptly after defrosting; do not refreeze.\u003c\/p\u003e","brand":"TONY LYONS","offers":[{"title":"2 kg","offer_id":67729040277656,"sku":"RAWYELLOWFINSEABREAM-2KG","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/9424\/4248\/files\/raw-yellowfin-sea-bream-1.jpg?v=1792122834"}],"url":"https:\/\/tolybyte.shop\/collections\/frozen-whole-fish.oembed","provider":"TONY LYONS","version":"1.0","type":"link"}