{"product_id":"frozen-whole-sole-fish","title":"Frozen Whole Sole Fish","description":"\u003cp\u003eA flatfish built for easy eating: fine-grained white meat, a mild sweetness, and almost no small bones to work around. Each fish is cleaned and flash-frozen whole, so the flesh arrives with the ocean still in it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhole fish, hand-selected and flash-frozen\u003c\/li\u003e\n\u003cli\u003eSilky, fine-textured white meat with a delicate flavour\u003c\/li\u003e\n\u003cli\u003eLow bone count — straightforward for children and older diners\u003c\/li\u003e\n\u003cli\u003eArrives cleaned and ready for a quick rinse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to cook it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThaw overnight in the refrigerator, then pan-fry until the skin goes crisp and bronzed. Steaming keeps the natural sweetness intact, and a short braise in a savoury sauce works just as well. Stop cooking the moment the flesh turns opaque — flatfish toughens quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore at -18°C or below. Avoid repeated freeze-thaw cycles and cook soon after defrosting.\u003c\/p\u003e","brand":"TONY LYONS","offers":[{"title":"2 kg","offer_id":67729038835864,"sku":"FROZENWHOLESOLEFISH-2KG","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/9424\/4248\/files\/frozen-whole-sole-fish-1.jpg?v=1792122831","url":"https:\/\/tolybyte.shop\/products\/frozen-whole-sole-fish","provider":"TONY LYONS","version":"1.0","type":"link"}